Getting acquainted with our body on all levels of physicality!
Body Work is a gentle exploration and connection with our own body, and that’s precisely what Viktor Ruban discusses with us. This session involves practical work done individually and in pairs.
This lecture-practicum allows you to:
Familiarize yourself with the features of bodily structure and learn more about the body in general;
Achieve deeper relaxation and release muscle tensions;
Restore your “resourceful state”;
Acquire a simple and convenient tool that can be used independently, with colleagues, as well as with your family and loved ones.
The lecture was filmed as part of the KIDS ART-RETREAT PROJECT, a class for specialists